Training Journal
Notes from the floor.
Practical writing on training, nutrition and strength for Londoners. No fad diets, no quick fixes, no marketing fluff. Just what actually works, based on a decade of coaching real people.
All articles
KettlebellsKettlebell Training for Beginners in London: A Complete Starter Guide
Everything a London beginner needs to know before picking up their first kettlebell. Movements, weights, frequency, what to expect and what to avoid.
FitnessPersonal Trainer vs Gym Membership in London: Which Is Worth It in 2025?
A real cost and value comparison of hiring a personal trainer versus a London gym membership. Numbers, outcomes and who each option suits best.
Energise 50+Strength Training After 50 in London: The Complete Guide
Why strength training after 50 is the single most important thing you can do for your health, and how to start safely in London.
NutritionSustainable Fat Loss in London: A No-Nonsense Nutrition Guide
Stop chasing quick fixes. This is the nutrition approach that actually works for long-term fat loss, written for Londoners who want to lose fat and keep it off.
CardioHIIT vs Steady State Cardio: Which Burns More Fat?
An honest look at the HIIT vs LISS debate. The science, the trade-offs and which approach actually suits your life in London.
Core & RehabLower Back Pain: 7 Exercises That Actually Help (London Guide)
A practical guide to exercises that strengthen the core and posterior chain to reduce lower back pain. Includes what to avoid and when to see a professional.